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Cupping is a Sports Massage technique whereby suction cups are used on the skin to lift the muscle and fascia. This helps to increase blood flow and reduce inflammation in that area.
By increasing blood flow and reducing inflammation, cupping helps to improve tissue mobility and hence your body’s natural healing response. This in turn aids relaxation and well-being, and helps to reduce muscle tension.
At Gatehouse Health, we offer cupping as an add-on to your Sports Massage appointment.
Sports Massage Therapist

Keeley Tilbury

I graduated from Hastings College in 2023 with a diploma in Level 3 Sports Massage and Deep Tissue Therapy. In 2024, I continued my studies and passed my Level 4 Sports Injury Diploma.

I have a passion for hands on rehabilitation, injury prevention and management to maintain optimal body mechanics during everyday activities.

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