FAQs

Here at Gatehouse Health, we offer a free 15-minute no-obligation consultation to discuss whether we are right for you. This may be arranged as a telephone consultation or a face-to-face appointment in the clinic.

Yes, absolutely. It’s fine for you to bring along a relative or friend if it makes you feel more at ease.

Yes. Here at Gatehouse Health each appointment is one-to-one and is held in one of our beautiful private treatment rooms.

It’s always best to schedule an appointment to ensure availability, but we do accept walk-ins when possible.

You can book an appointment online, via phone, via email, or by visiting our clinic in person.

Book online: Gatehouse Health – Book appointment

Call: 01424481869

Email: reception@gatehousehealth.co.uk

Address: 85 High Street, Battle, TN33 0AQ

We accept card payment, cash, and insurance (if applicable). Please check with us regarding specific insurance coverage.

Yes.

For Chiropractic appointments, we offer a 6-session block booking deal.

We also offer a massage loyalty card – enjoy 50% off your 6th visit as a thank you for your continued support.

Yes, we have a bathroom that all patients are welcome to use.

Gatehouse Health relies on public parking. There is parking available on the High Street outside the clinic, or at Mount Street Car Park (TN33 0AR).

As with any procedure applied to the body, temporary side effects are possible for around 24-72 hours after treatment. It is common to experience mild to moderate aches and pains, stiffness and tiredness. However, these side effects are usually mild and generally pass within a few days.

No, you can book directly with our Chiropractor.

Chiropractic is a well-recognised form of musculoskeletal therapy, and treatment is safe when performed correctly by a registered practitioners.

If you have a pre-existing medical condition, certain risks may increase. For this reason, the Chiropractor will take a detailed medical history and examine you prior to treatment, during the initial consultation. For this reason, it is essential that you provide the Chiropractor with accurate information regarding your medical history. The Chiropractor is obliged to treat all information confidentially. Any particular risks that may be relevant to you or your condition should be explained by the Chiropractor before consent to treatment is given.

Our Chiropractor is registered with the General Chiropractic Council (GCC) and the British Chiropractic Association (BCA).

Chiropractors and Osteopaths both fall under the same umbrella term of “Musculoskeletal Therapists”. This means that they both work with the muscles and joints to help the body move and feel better. Many of the techniques practiced in each profession overlap, so often it is difficult to tell the difference between the two.

It’s similar to comparing and iPhone with an Android. They are different phones but ultimately achieve the same core goals – making phone calls and sending text messages.

The best advice is to find SOMEBODY who works for YOU, rather than focusing on which profession they fall under.

No! Take a look at our “What We Treat” page to see how we can help the neck, shoulders, glutes, hips, knees, elbows, wrists, ankles and feet too!

In short, the noise is actually a release of gas from between the joints, a bit like popping bubble wrap! This release of air is one technique which enables joints to move more freely. Not all chiropractic techniques involve audible manipulation and it shouldn’t be associated with a more effective adjustment.

No! Here at Gatehouse Health, our goal is to provide a high standard of individualised, patient-centred care to help you function to the best of your abilities. It’s all about finding what works for each person, whether that’s spinal manipulation, mobilisation, massage, dry needling, more emphasis on an exercise program or lifestyle advice.

This depends on your condition, its severity, and your response to treatment. Some people improve after a few sessions, while others may need ongoing support. Your practitioner will discuss this with you.

Yes. Most Chiropractic treatment plans include customised home exercises to support recovery, maintain progress between sessions, and help you become more self-sufficient in managing your condition.

Sometimes muscle soreness can occur after a Chiropractic treatment, similar to the feeling you get after exercise. It should subside within 24–48 hours.

Yes.

For Chiropractic appointments, we offer a 6-session block booking deal.

After treatment, it’s essential to drink plenty of water, avoid strenuous activities, and listen to your body. Your chiropractor may offer specific post-treatment care instructions.

For a chiropractic appointment, it’s best to wear comfortable, loose-fitting clothing that allows easy movement. You will NOT be asked to undress to underwear. The goal is to ensure that you can easily move and that the chiropractor can easily access the areas they need to work on. If you’re unsure, it’s always a good idea to call ahead and ask if there’s a specific type of clothing recommended based on your condition.

As with any procedure applied to the body, temporary side effects are possible for around 24-72 hours after treatment. It is common to experience mild to moderate aches and pains, stiffness and tiredness. However, these side effects are usually mild and generally pass within a few days.

No, you can book directly with our Physiotherapist.

This depends on your condition, its severity, and your response to treatment. Some people improve after a few sessions, while others may need ongoing support. Your practitioner will discuss this with you.

Your physiotherapist will:

• Take a detailed history of your symptoms and medical background

• Perform a physical assessment

• Diagnose the issue

• Develop a personalised treatment plan

You may receive hands-on treatment and some exercises to start with.

A physiotherapist is a licensed healthcare professional who diagnoses and treats physical conditions, injuries, and movement disorders. A personal trainer helps clients improve fitness and strength but does not treat medical issues. Physiotherapy is clinical and rehabilitation-based; personal training is performance- and wellness-focused.

No. While injury recovery is a common reason people seek physio, it can also help:

• Improve mobility and flexibility

• Manage chronic conditions (e.g., arthritis, fibromyalgia)

• Enhance athletic performance

• Support surgical recovery

• Prevent future issues

Yes. Post-surgical rehabilitation is one of Physiotherapy’s core strengths. Treatment can help restore strength, range of motion, and function following surgeries such as joint replacements, ligament repairs, spinal surgery, and more.

Yes. Most Physiotherapy treatment plans include customised home exercises to support recovery, maintain progress between sessions, and help you become more self-sufficient in managing your condition.

Sometimes muscle soreness can occur after a Physiotherapy treatment, similar to the feeling you get after exercise. It should subside within 24–48 hours.

For a Physiotherapy appointment, it’s best to wear comfortable, loose-fitting clothing that allows easy movement. The goal is to ensure that you can easily move and that the Physiotherapist can easily access the areas they need to work on. If you’re unsure, it’s always a good idea to call ahead and ask if there’s a specific type of clothing recommended based on your condition.

As with any procedure applied to the body, temporary side effects are possible for around 24-72 hours after treatment. It is common to experience mild to moderate aches and pains, stiffness and tiredness. However, these side effects are usually mild and generally pass within a few days.

No, you can book directly with our Massage Therapist.

No, you don’t have to be sporty to benefit from either a sports massage or cupping therapy! Both therapies can be beneficial for a wide range of people, not just athletes.

Sports Massage:

• While it is commonly used by athletes to help with muscle recovery and injury prevention, sports massage is also great for anyone experiencing muscle tension, stress, or discomfort due to daily activities, poor posture, or sitting for long periods.
• It can help improve circulation, reduce muscle soreness, and even increase flexibility.
• People who engage in any physical activity (not necessarily “sport”) like gardening, walking, or lifting heavy objects can also benefit.

Dry Cupping Therapy:

• Cupping is known for its ability to relieve muscle tension and promote relaxation. It works by creating a suction effect on the skin, which can help with blood flow, muscle recovery, and detoxification.
• It can be especially helpful for those with tension in their upper back, shoulders, and neck from sitting at a desk or other repetitive movements.

In short, both therapies are versatile and can be adapted to suit your individual needs, whether or not you’re involved in sports!

One of the most common symptoms associated with menopause is emotional turbulence. As women experience hormonal changes, levels of oestrogen and progesterone fluctuate, often leading to mood swings, irritability, and heightened anxiety. The relationship between emotional stress and physical well-being is well documented, particularly when it comes to the musculoskeletal system. Stress and anxiety cause the body to produce cortisol, the primary stress hormone, which can have several detrimental effects, including increased muscle tension, joint pain, reduced mobility, and headaches.

Menopause Theraputic Massage therapy combines traditional massage techniques with an approach that nurtures both the body and mind, helping a person to help manage menopause-related stress, anxiety, and musculoskeletal discomfort:

However, a person may experience the symptoms of stress and anxiety from causes other than the menopause too. This holistic therapy is also beneficial to anyone looking for a general well-being massage.

If you would like to learn more about managing menopause stress and anxiety through holistic massage, you can view our blog at:

Managing Menopause Stress and Anxiety Through Holistic Massage: A Natural Solution for Relief – Gatehouse Health – Chiropractic & Sports Massage in Battle, East Sussex

The frequency of massage depends on your individual needs and goals. Some people benefit from weekly or bi-weekly massages, while others may prefer a monthly treatment.

Sometimes muscle soreness can occur after a Massage treatment, similar to the feeling you get after exercise. It should subside within 24–48 hours.

Yes.

We also offer a massage loyalty card – enjoy 50% off your 6th visit as a thank you for your continued support.

After treatment, it’s essential to drink plenty of water, avoid strenuous activities, and listen to your body. Your massage therapist may offer specific post-treatment care instructions.

For a massage appointment, you’ll typically undress to your comfort level, and the therapist will use a drape to ensure your privacy. For specific areas being worked on (e.g., back, legs), you can leave those areas exposed.

Yes, Craniosacral Therapy is very gentle and non-invasive, making it suitable for people of all ages, including babies, pregnant women, and the elderly. It works with the body, not against it.

During a Craniosacral Therapy session, you’ll lie fully clothed on a treatment table in a quiet, relaxed environment. The therapist will gently place their hands on specific areas such as your head, neck, spine, or sacrum, using a light touch to assess and release tension in the craniosacral system.

People often describe the experience as deeply calming. You may feel warmth, gentle pulsing, or a soft unwinding sensation. Some clients enter a meditative or dream-like state, and it’s not uncommon to fall asleep. Others may experience subtle emotional or physical releases as the body lets go of stored tension. Every session is unique, and your therapist will work at a pace that feels safe and comfortable for you.

No special preparation is required. It’s helpful to wear comfortable, loose-fitting clothes and arrive with an open mind. Try to allow some quiet time after the session if possible.

There is growing anecdotal and clinical support for CST, though scientific research is still developing. Many clients report positive changes, especially in areas where conventional approaches have been limited.

Yes, Craniosacral Therapy works well in conjunction with other therapies, including physiotherapy, chiropractic, massage, counselling, and conventional medicine.