Every year, slips and falls on ice lead to bruises, sprains, and a surprising number of back and neck injuries. In this blog, Saskia explains the simple steps you can take to stay safe, and gives guidance on what to do if things do go wrong.
by Saskia Wickenden |
Winter brings cosy jumpers, frosty mornings, and the occasional snow day, but it also brings one of the season’s biggest hazards: slippery pavements. Every year, slips and falls on ice lead to bruises, sprains, and a surprising number of back and neck injuries. Fortunately, there are simple steps you can take to stay safe, and clear guidance on what to do if things do go wrong.
When temperatures drop, pavements and car parks can develop a thin, invisible layer of “black ice.” Because it’s almost impossible to see, we often walk as if the ground is stable…until it isn’t. This sudden loss of traction can cause the body to twist or land awkwardly, putting strain on the spine, pelvis, and surrounding soft tissues.
1. Walk Like a Penguin
It sounds silly, but it works. Shorter steps + slightly leaning forward = better stability. Keep your feet flat beneath you rather than striding out.
2. Choose the Right Footwear
Opt for shoes or boots with:
3. Slow Down (Even If You’re Late)
Most slips happen because we’re rushing. Take your time, especially when:
4. Use Handrails and Support
Handrails aren’t just decoration. Use them on steps and ramps, even if you usually wouldn’t.
5. Keep Your Hands Out of Your Pockets
You need your arms for balance! Gloves are better protection than pockets.
6. Be Careful Getting In and Out of Cars
This is a high-risk moment. Plant both feet firmly before shifting your weight.
7. Salt or Grit Your Home Entrance
Whether it’s your garden path, driveway, or yard, a few minutes of gritting makes a huge difference.
8. For Horse Owners: Be Extra Cautious in the Yard
Stable yards freeze unevenly. Wear good boots, take smaller steps, and avoid leading horses on icy patches when possible.
1. Take a Minute Before Getting Up
A fall can shock your system. Pause, breathe, and check how you feel.
2. Do a Quick Self-Check
Look out for:
If any of these appear, seek medical attention.
3. Avoid “Pushing Through It”
Adrenaline can hide problems. Even if you feel mostly okay, monitor yourself over the next 24–48 hours. Stiffness and discomfort often show up later.
4. Apply the Right First Aid
Chiropractic care can help if you experience:
A chiropractor can assess your spine and joints, check for soft tissue strain, and help restore proper movement. Early intervention often prevents small issues from becoming long-term problems.
Icy conditions are part of the season, but slips and falls don’t have to be. With a few simple precautions, and knowing what to do if you take a tumble, you can keep yourself moving comfortably all winter long. And if you need support after a fall, we’re here to help you recover safely and fully.
