How to Avoid Slips and Falls on Ice (and What to Do If You Do Fall)

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by Saskia Wickenden | 20th Nov 2025

Winter brings cosy jumpers, frosty mornings, and the occasional snow day, but it also brings one of the season’s biggest hazards: slippery pavements. Every year, slips and falls on ice lead to bruises, sprains, and a surprising number of back and neck injuries. Fortunately, there are simple steps you can take to stay safe, and clear guidance on what to do if things do go wrong.

Why Ice Makes Us Move Differently:

When temperatures drop, pavements and car parks can develop a thin, invisible layer of “black ice.” Because it’s almost impossible to see, we often walk as if the ground is stable…until it isn’t. This sudden loss of traction can cause the body to twist or land awkwardly, putting strain on the spine, pelvis, and surrounding soft tissues.

How to Avoid Slips and Falls on Ice:

1. Walk Like a Penguin

It sounds silly, but it works. Shorter steps + slightly leaning forward = better stability. Keep your feet flat beneath you rather than striding out.

2. Choose the Right Footwear

Opt for shoes or boots with:

• Deep tread
• Rubber soles (avoid smooth leather soles as they offer zero grip on frost)
• Good ankle support
  .

3. Slow Down (Even If You’re Late)

Most slips happen because we’re rushing. Take your time, especially when:

• Leaving the house in the morning
• Walking from a warm building into colder air
• Moving between car parks, yards, and steps

4. Use Handrails and Support

Handrails aren’t just decoration. Use them on steps and ramps, even if you usually wouldn’t.

5. Keep Your Hands Out of Your Pockets

You need your arms for balance! Gloves are better protection than pockets.

6. Be Careful Getting In and Out of Cars

This is a high-risk moment. Plant both feet firmly before shifting your weight.

7. Salt or Grit Your Home Entrance

Whether it’s your garden path, driveway, or yard, a few minutes of gritting makes a huge difference.

8. For Horse Owners: Be Extra Cautious in the Yard

Stable yards freeze unevenly. Wear good boots, take smaller steps, and avoid leading horses on icy patches when possible.

If You Do Slip and Fall: What to Do Next

1. Take a Minute Before Getting Up

A fall can shock your system. Pause, breathe, and check how you feel.

2. Do a Quick Self-Check

Look out for:

• Sharp or localised pain
• Restricted movement
• Tingling or numbness
• Head impact or dizziness

If any of these appear, seek medical attention.

3. Avoid “Pushing Through It”

Adrenaline can hide problems. Even if you feel mostly okay, monitor yourself over the next 24–48 hours. Stiffness and discomfort often show up later.

4. Apply the Right First Aid

• For bruises or swelling: Use an ice pack (wrapped in a cloth) for short intervals.
• For muscle tightness: After 24–48 hours, gentle heat can help relax the area.
• For lingering pain: Avoid heavy lifting or strenuous activity.

When to See a Chiropractor

Chiropractic care can help if you experience:

• Persistent back or neck pain
• Headaches after the fall
• Pain that worsens when moving
• Pelvic misalignment or hip stiffness
• Difficulty bending, twisting, or lifting
• Lingering muscle tightness or joint restriction

A chiropractor can assess your spine and joints, check for soft tissue strain, and help restore proper movement. Early intervention often prevents small issues from becoming long-term problems.

Stay Safe This Winter

Icy conditions are part of the season, but slips and falls don’t have to be. With a few simple precautions, and knowing what to do if you take a tumble, you can keep yourself moving comfortably all winter long. And if you need support after a fall, we’re here to help you recover safely and fully.