In this blog, Keeley dives into the benefits of dry cupping therapy – how it works, what to expect during a session, and why it’s a powerful tool for relieving tension, improving circulation, and supporting recovery.
by Saskia Wickenden |
In today’s fast-paced world, our bodies are constantly under pressure – whether it’s from stress, poor posture, intense workouts, or simply the demands of daily life. If you’re looking for a natural way to ease muscle tension, boost circulation, and enhance recovery, dry cupping therapy might be exactly what you need.
What is Dry Cupping?
Dry cupping involves placing plastic cups on the skin to create a vacuum suction. This gentle suction draws the skin slightly into the cup, increasing blood flow and releasing tight muscles, and stimulating the lymphatic system.
How Does It Work?
When suction is applied to the skin, it triggers a chain reaction that includes:
Increased circulation, bringing oxygen and nutrients to the area
Fascial release, helping to unwind tight and knotted tissue
Detoxification, as stagnant fluids are moved through the lymphatic system
A nervous system reset, promoting relaxation and pain relief
What to Expect During a Session
At Gatehouse Health, we offer personalised sports massage sessions lasting 30 to 75 minutes. Dry cupping therapy can be incorporated based on your specific needs and areas of concern.
The process begins by placing cups on targeted areas of the body. A small pump is used to remove air from the cups, creating suction that lifts the skin and underlying tissues. This helps to increase blood flow and stretch tight muscles.
Depending on your condition or goals, cups may either:
Be left stationary to target specific points of deep tension, or
Glided across the skin with oil or lotion in a technique known as gliding cupping, which enhances fascia release and circulation.
You may feel a strong pulling sensation during treatment, but it should never be painful.
After the session, it’s common to see temporary circular marks or blemishes on the skin. These are not bruises as there is no tissue trauma, but rather visible signs of increased blood flow and tissue activation.
Enhancing Results with Movement
Dry cupping can also be combined with gentle, guided movement to stretch deeper layers of muscle and fascia. For example, placing cups along tight muscle groups like the hamstrings or shoulders while the client performs slow range-of-motion exercises can:
Amplify tissue release
Break up adhesions
Improve flexibility, circulation, and neuromuscular coordination
This dynamic approach can offer longer-lasting relief and improved function.
Interested in trying Dry Cupping Therapy as part of your recovery or wellness routine? Visit our website to learn more about how it works, explore our range of tailored treatment options, and book your session online:
www.gatehousehealth.co.uk
01424 481 869
Whether you’re dealing with muscle tension, recovering from injury, or simply looking to support your overall wellbeing, we’re here to help you move better, feel better and live better.
