Ankle & Foot
Tight and uncomfortable ankles are common, and a restriction in foot and ankle movement will affect your gait and every joint in the kinematic chain higher up.
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Tight and uncomfortable ankles are common, and a restriction in foot and ankle movement will affect your gait and every joint in the kinematic chain higher up. From Achilles pain, to knee pain, to hip pain, to back pain – the chain is only as strong as the weakest link.
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- Ankle sprain (short-term management)
- Minor sports injuries
- Plantar fasciitis (short-term management)
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