Chiropractic
A hands-on therapy focusing on the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system.
Therapy sessions provide a time and place where you can be heard with genuine empathy, sensitivity, and complete acceptance.
You are here: Home » Services »
Karen is a fully qualified counsellor offering supportive therapy for adults and young people (age 13+). She provides both short-term and long-term counselling, tailored to your individual needs and personal circumstances.
Therapy sessions provide a time and place where you can be heard with genuine empathy, sensitivity, and complete acceptance. In the safety of the sessions, thoughts and feelings can be expressed freely and confidentially, allowing your authentic self to emerge.
Whether you’re navigating life transitions, relationship challenges, self-doubt, grief and loss, mood fluctuations, anxiety or depression, these experiences can disrupt how you feel about yourself and how you are dealing with difficult and challenging feelings and behaviours. They can also impact our overall wellbeing and our ability to manage our normal day-to-day life. Therapeutic work offers you practical tools and deeper insights to understand what underlies these challenges and how you can move toward greater balance, understanding, self-acceptance and resilience in your daily life.
Through a collaborative therapeutic relationship, you’ll gain clearer insight into your patterns, understand your responses more deeply, and discover choices that align with your values and desired outcomes – creating a more balanced and fulfilling way of living.
I am a fully qualified, integrative counsellor dedicated to helping adults and young people find emotional balance, clarity, and lasting mental wellbeing. Because every individual is unique, I tailor my approach to your specific needs, offering both short-term focused support and long-term deep therapeutic exploration.
I warmly welcome clients from all walks of life. Whether you are facing a sudden crisis or seeking a deeper understanding of yourself, I provide a safe, non-judgmental space where you will feel truly heard. We can work together collaboratively on a wide range of life experiences, including anxiety, life transitions, loss, and personal growth.
Now based in beautiful East Sussex, I retain strong roots in Kent. Alongside my private practice, I support future therapists as a CPCAB Tutor (Levels 2 & 3) and volunteer as a Young Lives Foundation Befriender.
As a registered BACP and accredited NCPS member, my practice is grounded in strict ethical frameworks. Your safety, privacy, and confidentiality are at the heart of everything I do.
BACP Registered Number: 418887
BOOK NOWA free 15-minute discovery call is an opportunity to speak with Karen and explore whether counselling feels right for you at this time. It’s a relaxed, confidential space where you can share a little about what’s bringing you to therapy, ask any questions, and find out more about how Karen works.
This call is designed to help you feel comfortable and supported before booking a full session, with no pressure or commitment.
A hands-on therapy focusing on the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system.
Musculoskeletal Physiotherapy focuses on the assessment and treatment of pain, injury, and dysfunction affecting muscles, joints, tendons, ligaments, and nerves.
Sports Massage uses techniques such as deep pressure, stretching, and soft tissue release to reduce tension, improve flexibility, and speed up recovery.
Therapeutic Massage uses targeted techniques to aid relaxation, reduce muscle tension, and promote overall well-being, allowing you to unwind and feel a sense of rejuvenation.
A specialist form of Physiotherapy to support people affected by cancer, from the point of your diagnosis by your medical team, throughout your cancer treatment and after treatment ends.
This holistic therapy can be helpful for clients on both a physical and emotional level, providing a sense of calm and serenity in what can be a very stressful and difficult time.
Reiki is a holistic healing technique that uses energy flow to support the body’s natural ability to restore physical and emotional balance.
What we describe as “acupuncture” goes beyond just needles – it encompasses a range of powerful body work techniques and heat application tailored to both relieve symptoms and address their underlying causes.
Audika, the renowned hearing care provider, bring their expert services directly to our clinic every Wednesday and Thursday, offering convenient access to comprehensive hearing care in Battle.
A combination of Full Body Massage and Reiki to help release stress held within the body while creating space for the mind to slow down and unwind.