Sports Massage uses techniques such as deep pressure, stretching, and soft tissue release to reduce tension, improve flexibility, and speed up recovery.
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Sports Massage is a therapeutic technique designed to target muscles, tendons, and ligaments that are stressed during physical activity. By using deep pressure, stretching, and various massage techniques, it helps reduce muscle tightness, prevent injuries, and accelerate healing after exercise. It’s commonly used by athletes to improve flexibility and decrease recovery time.
Do you have to be sporty to book this type of massage? No, you don’t have to be sporty to benefit from a Sports Massage! We offer a bespoke approach so your appointment is tailored to your needs.
Here are a few ways a Sports Massage can help anyone:
In addition, you may wish to add Dry Cupping Therapy to your Sports Massage session to help improve circulation, reduce muscle tension, and promote faster recovery by targeting deep layers of muscle and fascia. Visit our Dry Cupping Therapy page to find out more.
Not sure if we can help? We also offer a free 15-minute consultation if you would like to have a chat with us in person or over the phone, to see if we are right for you.
Helps alleviate tightness and stiffness in muscles after physical activity.
Increases range of motion and flexibility in muscles and joints.
Reduces muscle soreness and speeds up healing after exercise or injury.
Relieves everyday stress by helping relaxation and aiding sleep.
I graduated from Hastings College in 2023 with a Diploma in Level 3 Sports Massage and Deep Tissue Therapy. In 2024, I continued my studies and passed my Level 4 Sports Injury Diploma. Alongside this qualification, I also offer cupping therapy as an add-on to my Sports Massage appointments.
I have a passion for hands on rehabilitation, injury prevention and management to maintain optimal body mechanics during everyday activities.
Continued professional development has enabled me to qualify as a Holistic and Menopause Therapeutic Massage Practitioner.
I graduated from the Anglo-European College of Chiropractic (AECC) in 2020 with a First Class Honours degree in Master of Chiropractic. During my time at university, I also qualified as a Level 3 Sports Massage therapist. I worked as an associate Chiropractor at Southcote Proactive Healthcare in Maidstone for a few years before setting up Gatehouse Health in April 2024.
My goal is to provide a high standard of individualised, patient-centred care to help you function to the best of your abilities.
A hands-on therapy focusing on the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system.
Physiotherapy is a healthcare profession that focuses on restoring mobility, relieving pain, and preventing injury through hands-on therapy, targeted exercises, and rehabilitation strategies.
This holistic therapy can be helpful for clients on both a physical and emotional level, providing a sense of calm and serenity in what can be a very stressful and difficult time.
A technique that is combined with Sports Massage to reduce pain, increase tissue mobility and improve your body’s natural healing response.
Holistic Therapeutic Massage uses targeted techniques to aid relaxation, reduce muscle tension, and promote overall well-being, allowing you to unwind and feel a sense of rejuvenation.
